New Fitness Program Launched!
My 12 week Strength Training Program is the perfect solution for anyone who wants to build their strength and improve their health. This program is designed with a sustainable approach to training so that you can see long-lasting results. With this guidance, you'll be able to train on your own and feel confident about achieving your goals. Make the commitment today with a one-time purchase and an easy download.
KAYLA KRUSER
🏋️♀️ Empowering Your Journey to Health and Vitality
Welcome to a transformative wellness experience tailored just for you. I'm a NASM certified personal trainer dedicated to helping you achieve your health and fitness goals while prioritizing your long-term well-being.
💪 Specializations: Weight Loss, Strength Training, and General Wellness
Whether you're on a mission to shed those extra pounds, build lean muscle, or simply boost your overall wellness, I'm here to guide you every step of the way. My expertise lies in:
🌟 Weight Loss: Say goodbye to crash diets and quick fixes. I believe in sustainable weight loss that lasts. Together, we'll develop a personalized plan that suits your lifestyle and preferences, making gradual, lasting changes that will help you reach your ideal weight and maintain it.
🏋️♂️ Strength Training: Building strength is key to a healthier, more vibrant life. I'll design a strength training program that's not only effective but also enjoyable, ensuring you feel confident and powerful in your own skin.
🌿 General Wellness: Wellness goes beyond just physical fitness. I take a holistic approach to your health, addressing nutrition, stress management, and mental well-being to help you achieve balance and vitality in every aspect of your life.
🌱 Sustainable Fitness, Lasting Results
My philosophy centers on making small, manageable lifestyle changes that add up to significant, lasting results. No crash diets, no extreme workouts—just a practical, sustainable approach to fitness that fits seamlessly into your daily routine.
🤝 Your Success is My Success
Your journey to a healthier you is a collaborative effort. I'm here not just as your personal trainer but as your cheerleader, motivator, and confidant. Your success is my success, and I'm committed to helping you achieve and maintain the results you desire.
👉 Ready to Start Your Transformation?
It's time to take that first step towards a healthier, happier you. Let's work together to set and achieve your fitness goals, all while embracing a sustainable, health-focused approach.
📞 Contact Me Today
Don't hesitate to reach out to discuss your fitness goals or schedule a consultation. I'm excited to be a part of your journey to a healthier, more vibrant life.
Justin F.
I’ve been working with Kayla for over a year now I was around 230 lbs and within that time I had a knee surgery. Needless to say I set a goal to get to around 200 and I am there now but I also put on a bunch of muscle thinks to Kayla’s help. Awesome person to work with and knows the secrets to getting in shape!
Ashley F.
I have been working out with Kayla for a few years now. During this time she has turned into a dear close friend. I have always struggled with not eating because I wasn’t hungry or going to safety foods due to allergic reactions. No matter what she has always cheered me on and encouraged me to make smart food choices no matter what. Finally after years of training with Kayla I have finally realized that food is fuel and it doesn’t matter if I’m hungry or not I need to eat something. Kayla has seen me at my best and my worst. Some days she’s a trainer, some days she’s a friend, and some days she’s a therapist helping navigate life. When you choose Kayla as your coach you’re not getting someone that just tells you all the right things to do but you’re also getting a friend/supporter that wants to help you achieve all of your goals and dreams.
Heavenly N.
“Have customers review you and share what they haI have tried every way to lose weight short of surgery. I always had a bad mindset about my weight, my body and how to be healthy. I always felt embarrassed and scared to go to the gym for fear of judgement. Kayla changed my life, she saved me from myself. Kayla isn’t just a trainer who’s going to kick your butt and send you on your way. Kayla will set you up for success! She will help you where you need it, support you along the way, and encourage you to push yourself. I have come a long way with Kayla as my trainer and I can not imagine having anyone else help me become a healthier me! Take this as your sign, you need Kayla! d to say. Click to edit and add their testimonial.”
Sustainable Programs
Daily Accountability
Support Group
Online App Access
THE STUDIO
My studio is in the convenience of your own home or gym. Using my online platform you can access your workouts in the palm of your hand!
ADDRESS
Physical studio is located in Eastern Alabama.
HOURS
BY APPOINTMENT ONLY